That Physical Culture Podcast

Join Renee and Justine for a candid, cheeky and totally heartfelt look at Physical Culture in Australia, celebrating the women, the wins and the wonderfully unhinged moments that make Physie what it is.

We come from a position of being absolute novices (well actually, we're moving into Intermediate in 2026, if you want to be technical!), so if you're looking for an expert viewpoint of Physie, you're in the wrong place!

This podcast has zero affiliation with BJP Physie and/or our club. It's a manifestation of many hundreds of conversations we've had about physie over the past three years. Our views and opinions do not represent those of BJP Physical Culture and/or our club.

Where we poke some fun at physie (all types of physie) please know, we absolutely love doing Physie, but like all creative outlets, there's always little things that surprise us and make us laugh and we want to share those laughs with others! It's all in jest, and we have no desire to offend or upset anyone.

Hopefully these discussions will open up the Physie world to others, and ultimately grow our amazing sport! With love and appreciation, Renee & Justine.

Guest

Montana Blanch

Montana Blanch has been immersed in physie since she was just two years old and has grown into one of the most versatile and accomplished dancers across associations.

Currently an APDA Open Ladies dancer, Montana began her APDA journey in Novice Elite before progressing to Ladies in 2026, and is also a Senior in BJP Physie.

In 2024, she made National Final in both APDA and BJP, an achievement that speaks to her adaptability, technical strength and performance quality across very different physie styles.

Beyond competing, Montana is an APDA teacher and choreographer, mentoring the next generation while continuing to refine her own craft. She brings a rare ability to move seamlessly between associations, understanding both the technical demands and performance expectations of each.

https://www.tiktok.com/@montysvlog

Guest appearance on:

#notes & APDA Chit Chat - Episode 4